We should maintain that if an interpretation of any word in any religion leads to disharmony and does not positively further the welfare of the many, then such an interpretation is to be regarded as wrong; that is, against the will of God, or as the working of Satan or Mara.

Buddhadasa Bikkhu, a Thai Buddhist Monk


Thursday, June 9, 2011

DASH - The Best Diet

U. S. News & World Report has released a report, entitled "Best Diets Overall," on a study it conducted of twenty diets ranking them from best to worst.  The best is a diet called DASH, which was developed by the National Institutes of Health.  For more information on DASH, see CNN's detailed description here.  An abridged version of the DASH book (which costs $21.95 at Amazon.com) is available here.   Just thought some of you would like to know.  Blessings on the journey!